https://laraza.com Periodismo en español dedicado a servir a la comunidad hispana de Chicago Sun, 12 Apr 2026 20:07:30 +0000 es hourly 1 https://laraza.com/wp-content/themes/laraza/assets/images/social/precomposed-144x144.png https://laraza.com 144 144 https://laraza.com/2020/09/14/coronavirus-6-efectos-de-la-catastrofe-generacional-en-la-educacion-en-america-latina-provocada-por-la-covid-19-y-3-planes-de-emergencia-para-ayudar-a-mitigar-la-crisis/ Tue, 15 Sep 2020 03:52:22 +0000 https://laraza.com/2020/09/14/coronavirus-6-efectos-de-la-catastrofe-generacional-en-la-educacion-en-america-latina-provocada-por-la-covid-19-y-3-planes-de-emergencia-para-ayudar-a-mitigar-la-crisis/ 114306061_gettyimages-1213944818 https://laraza.com/2020/09/10/trucos-para-bajar-de-peso-si-tienes-mas-de-20-anos/ Thu, 10 Sep 2020 10:35:20 +0000 https://laraza.com/2020/09/10/trucos-para-bajar-de-peso-si-tienes-mas-de-20-anos/ shutterstock_137942819 https://laraza.com/2020/08/31/conoce-las-3-claves-para-realizar-la-cronodieta/ Mon, 31 Aug 2020 13:15:44 +0000 https://laraza.com/2020/08/31/conoce-las-3-claves-para-realizar-la-cronodieta/ shutterstock_137942819 https://laraza.com/2020/08/28/como-funciona-la-dieta-del-pan/ Fri, 28 Aug 2020 13:15:54 +0000 https://laraza.com/2020/08/28/como-funciona-la-dieta-del-pan/ Bollos-panes-pxhere https://laraza.com/2020/08/26/comida-gratis-nuevas-neveras-comunitarias-contra-el-hambre-aparecen-en-miami/ Thu, 27 Aug 2020 02:53:43 +0000 https://laraza.com/2020/08/26/comida-gratis-nuevas-neveras-comunitarias-contra-el-hambre-aparecen-en-miami/ Free food in the new Community Refrigerators installed in Miami Harba Food Store, donde está instalado uno de las neveras comunitarias, en Overtown Miami. https://laraza.com/2020/08/26/el-brocoli-ayuda-a-prevenir-el-cancer-de-higado/ Wed, 26 Aug 2020 12:00:02 +0000 https://laraza.com/2020/08/26/el-brocoli-ayuda-a-prevenir-el-cancer-de-higado/ shutterstock_427442281 https://laraza.com/2020/08/25/que-alimentos-contienen-acrilamida-y-cuales-son-sus-riesgos/ Tue, 25 Aug 2020 13:15:43 +0000 https://laraza.com/2020/08/25/que-alimentos-contienen-acrilamida-y-cuales-son-sus-riesgos/ papas fritas-pxhere Foto: PxHere https://laraza.com/2020/08/25/gazpacho-una-manera-deliciosa-de-combatir-el-colesterol/ Tue, 25 Aug 2020 13:00:57 +0000 https://laraza.com/2020/08/25/gazpacho-una-manera-deliciosa-de-combatir-el-colesterol/ shutterstock_285634334 https://laraza.com/2020/08/24/descubre-los-5-vegetales-mas-sencillos-para-cultivar-en-casa/ Mon, 24 Aug 2020 16:32:43 +0000 https://laraza.com/2020/08/24/descubre-los-5-vegetales-mas-sencillos-para-cultivar-en-casa/ Tomate-Gábor Adonyi en Pixabay https://laraza.com/2020/08/23/12-tipos-de-alimentacion-cual-es-el-mas-adecuado-para-ti/ Sun, 23 Aug 2020 13:00:59 +0000 https://laraza.com/2020/08/23/12-tipos-de-alimentacion-cual-es-el-mas-adecuado-para-ti/ shutterstock_306417665 https://laraza.com/2020/08/23/es-danino-comer-alimentos-quemados/ Sun, 23 Aug 2020 12:10:44 +0000 https://laraza.com/2020/08/23/es-danino-comer-alimentos-quemados/ Parrilla https://laraza.com/2020/08/23/aprende-a-preparar-un-menu-mediterraneo-para-cada-dia/ Sun, 23 Aug 2020 12:00:30 +0000 https://laraza.com/2020/08/23/aprende-a-preparar-un-menu-mediterraneo-para-cada-dia/ shutterstock_1564648540 https://laraza.com/2020/08/22/como-preparar-agua-de-cebada-para-perder-peso/ Sat, 22 Aug 2020 13:00:21 +0000 https://laraza.com/2020/08/22/como-preparar-agua-de-cebada-para-perder-peso/ shutterstock_1140160877 https://laraza.com/2020/08/21/mini-cut-el-nuevo-secreto-para-perder-grasa/ Fri, 21 Aug 2020 13:10:47 +0000 https://laraza.com/2020/08/21/mini-cut-el-nuevo-secreto-para-perder-grasa/ shutterstock_523056832 https://laraza.com/2020/08/21/en-que-consiste-la-dieta-de-la-cerveza/ Fri, 21 Aug 2020 12:10:01 +0000 https://laraza.com/2020/08/21/en-que-consiste-la-dieta-de-la-cerveza/ shutterstock_464199170 https://laraza.com/2020/08/20/10-alimentos-saludables-para-tener-siempre-a-mano/ Thu, 20 Aug 2020 21:40:46 +0000 https://laraza.com/2020/08/20/10-alimentos-saludables-para-tener-siempre-a-mano/ 106589253_amino ¿Cuáles de estos alimentos no deberían faltar en tu dieta? https://laraza.com/2020/08/18/que-alimentos-nos-ayudan-a-combatir-la-retencion-de-liquidos/ Tue, 18 Aug 2020 13:15:05 +0000 https://laraza.com/2020/08/18/que-alimentos-nos-ayudan-a-combatir-la-retencion-de-liquidos/ shutterstock_409760461 https://laraza.com/2020/08/17/conoce-los-alimentos-que-pueden-contener-plastico/ Mon, 17 Aug 2020 12:15:57 +0000 https://laraza.com/2020/08/17/conoce-los-alimentos-que-pueden-contener-plastico/ shutterstock_658836205 https://laraza.com/2020/08/16/7-alimentos-que-debes-evitar-cenar-si-estas-a-dieta/ Sun, 16 Aug 2020 13:15:25 +0000 https://laraza.com/2020/08/16/7-alimentos-que-debes-evitar-cenar-si-estas-a-dieta/ dieta-shutterstock https://laraza.com/2020/08/16/descubre-los-12-alimentos-mas-adictivos/ Sun, 16 Aug 2020 13:10:04 +0000 https://laraza.com/2020/08/16/descubre-los-12-alimentos-mas-adictivos/ Pizza-Horizon Content en Pexels https://laraza.com/2020/08/16/el-azucar-genera-reflujo/ Sun, 16 Aug 2020 13:00:54 +0000 https://laraza.com/2020/08/16/el-azucar-genera-reflujo/ shutterstock_1232401459 https://laraza.com/2020/08/14/la-goma-de-mascar-es-buena-para-la-salud/ Fri, 14 Aug 2020 16:42:15 +0000 https://laraza.com/2020/08/14/la-goma-de-mascar-es-buena-para-la-salud/ shutterstock_1144771526 https://laraza.com/2020/08/12/dieta-alcalina-aprende-a-preparar-un-menu-semanal/ Wed, 12 Aug 2020 12:30:55 +0000 https://laraza.com/2020/08/12/dieta-alcalina-aprende-a-preparar-un-menu-semanal/ shutterstock_154413326 https://laraza.com/2020/08/12/cuales-son-los-beneficios-de-la-dieta-antiinflamatoria/ Wed, 12 Aug 2020 12:15:43 +0000 https://laraza.com/2020/08/12/cuales-son-los-beneficios-de-la-dieta-antiinflamatoria/ shutterstock_566969131 https://laraza.com/2020/08/12/podemos-bajar-de-peso-comiendo-arroz-con-leche/ Wed, 12 Aug 2020 12:10:31 +0000 https://laraza.com/2020/08/12/podemos-bajar-de-peso-comiendo-arroz-con-leche/ shutterstock_62962489 https://laraza.com/2020/08/12/cuales-son-las-consecuencias-de-consumir-fibra-en-exceso/ Wed, 12 Aug 2020 12:00:16 +0000 https://laraza.com/2020/08/12/cuales-son-las-consecuencias-de-consumir-fibra-en-exceso/ shutterstock_286097024 https://laraza.com/2020/08/11/aprende-a-reconocer-los-tipos-de-vinagre-y-sus-propiedades/ Tue, 11 Aug 2020 13:10:24 +0000 https://laraza.com/2020/08/11/aprende-a-reconocer-los-tipos-de-vinagre-y-sus-propiedades/ vinagre de manzana https://laraza.com/2020/08/11/12-alimentos-que-protegen-tu-salud-bucal/ Tue, 11 Aug 2020 12:00:59 +0000 https://laraza.com/2020/08/11/12-alimentos-que-protegen-tu-salud-bucal/ shutterstock_776838916 https://laraza.com/2020/08/10/conoce-los-alimentos-que-no-deberias-recalentar-en-microondas/ Mon, 10 Aug 2020 12:10:59 +0000 https://laraza.com/2020/08/10/conoce-los-alimentos-que-no-deberias-recalentar-en-microondas/ horno microondas-Andrey Popov-canva https://laraza.com/2020/08/09/las-salchichas-y-carnes-procesadas-pueden-ser-cancerigenas/ Sun, 09 Aug 2020 12:10:56 +0000 https://laraza.com/2020/08/09/las-salchichas-y-carnes-procesadas-pueden-ser-cancerigenas/ de-que-estan-hechas-las-salchichas https://laraza.com/2020/08/08/como-afecta-a-tu-cuerpo-el-consumo-de-coca-cola/ Sat, 08 Aug 2020 13:00:34 +0000 https://laraza.com/2020/08/08/como-afecta-a-tu-cuerpo-el-consumo-de-coca-cola/ shutterstock_172263239 https://laraza.com/2020/08/08/8-maneras-de-evitar-los-dolores-por-gases/ Sat, 08 Aug 2020 12:15:26 +0000 https://laraza.com/2020/08/08/8-maneras-de-evitar-los-dolores-por-gases/ shutterstock_525308707 https://laraza.com/2020/08/07/dieta-de-la-serotonina-alimentos-que-aumentan-tu-bienestar/ Fri, 07 Aug 2020 12:15:16 +0000 https://laraza.com/2020/08/07/dieta-de-la-serotonina-alimentos-que-aumentan-tu-bienestar/ shutterstock_1062143957 https://laraza.com/2020/08/06/que-alimentos-son-mejores-crudos-que-cocidos/ Thu, 06 Aug 2020 13:10:29 +0000 https://laraza.com/2020/08/06/que-alimentos-son-mejores-crudos-que-cocidos/ Tomate-vegetales-Rauf Allahverdiyev en Pexels https://laraza.com/2020/08/06/que-dieta-debemos-seguir-para-controlar-el-dolor-causado-por-la-gota/ Thu, 06 Aug 2020 12:15:16 +0000 https://laraza.com/2020/08/06/que-dieta-debemos-seguir-para-controlar-el-dolor-causado-por-la-gota/ shutterstock_705668263 https://laraza.com/2020/08/06/que-alimentos-debes-comer-durante-la-menstruacion-para-recuperarte/ Thu, 06 Aug 2020 12:10:10 +0000 https://laraza.com/2020/08/06/que-alimentos-debes-comer-durante-la-menstruacion-para-recuperarte/ shutterstock_511513393 https://laraza.com/2020/08/06/descubre-las-7-bebidas-con-mas-calorias/ Thu, 06 Aug 2020 12:00:58 +0000 https://laraza.com/2020/08/06/descubre-las-7-bebidas-con-mas-calorias/ shutterstock_204688855 https://laraza.com/2020/08/05/conoce-los-alimentos-que-mas-afectan-tu-mente/ Wed, 05 Aug 2020 13:15:53 +0000 https://laraza.com/2020/08/05/conoce-los-alimentos-que-mas-afectan-tu-mente/ cerebro-lectura-shutterstock-nota-2-p5 https://laraza.com/2020/08/03/como-preparar-el-agua-de-berenjena-para-adelgazar/ Mon, 03 Aug 2020 12:52:09 +0000 https://laraza.com/2020/08/03/como-preparar-el-agua-de-berenjena-para-adelgazar/ berenjenas-pxhere https://laraza.com/2020/08/02/cuales-son-las-ventajas-y-complicaciones-de-la-dieta-de-ayuno/ Sun, 02 Aug 2020 16:08:00 +0000 https://laraza.com/2020/08/02/cuales-son-las-ventajas-y-complicaciones-de-la-dieta-de-ayuno/ shutterstock_1564406623 https://laraza.com/2020/08/02/cuales-son-los-tipos-de-pan-mas-saludables/ Sun, 02 Aug 2020 16:03:04 +0000 https://laraza.com/2020/08/02/cuales-son-los-tipos-de-pan-mas-saludables/ shutterstock_150831380 https://laraza.com/2020/08/02/presion-alta-como-disminuirla-consumiendo-tomate/ Sun, 02 Aug 2020 15:58:52 +0000 https://laraza.com/2020/08/02/presion-alta-como-disminuirla-consumiendo-tomate/ vince-lee-p6KMIFzWwy8-unsplash https://laraza.com/2020/08/02/que-alimentos-benefician-tu-salud-segun-tu-horoscopo/ Sun, 02 Aug 2020 15:56:16 +0000 https://laraza.com/2020/08/02/que-alimentos-benefician-tu-salud-segun-tu-horoscopo/ shutterstock_622381877 Foto: Shutterstock https://laraza.com/2020/08/01/que-efectos-secundarios-produce-el-endulzante-splenda-sobre-nuestra-salud/ Sat, 01 Aug 2020 14:57:43 +0000 https://laraza.com/2020/08/01/que-efectos-secundarios-produce-el-endulzante-splenda-sobre-nuestra-salud/ Edulcorante-sobre azúcar-Highwaystarz-Photography-Canva https://laraza.com/2020/07/31/hambre-emocional-el-posible-mal-responsable-de-tu-aumento-de-peso-durante-la-cuarentena/ Fri, 31 Jul 2020 16:40:54 +0000 https://laraza.com/2020/07/31/hambre-emocional-el-posible-mal-responsable-de-tu-aumento-de-peso-durante-la-cuarentena/ Obesity And Fast Food In America A través de la comida los afectados buscan compensar la sensación de angustia, miedo o ansiedad. https://laraza.com/2020/07/30/por-que-es-bueno-consumir-pescado-durante-el-embarazo-2/ Thu, 30 Jul 2020 12:00:32 +0000 https://laraza.com/2020/07/30/por-que-es-bueno-consumir-pescado-durante-el-embarazo-2/ pregnant-woman-wearing-white-dress-2807681 Foto: Kamille Sampaio/Pexels https://laraza.com/2020/07/27/que-alimentos-debo-consumir-para-combatir-la-celulitis/ Mon, 27 Jul 2020 15:43:13 +0000 https://laraza.com/2020/07/27/que-alimentos-debo-consumir-para-combatir-la-celulitis/ shutterstock_1015081348 https://laraza.com/2020/07/26/5-alimentos-ricos-en-vitamina-d-para-prevenir-la-artritis/ Sun, 26 Jul 2020 15:36:09 +0000 https://laraza.com/2020/07/26/5-alimentos-ricos-en-vitamina-d-para-prevenir-la-artritis/ Huevos- Trang Doan en Pexels https://laraza.com/2020/07/26/4-vegetales-que-no-son-tan-buenos-en-mucho-consumo/ Sun, 26 Jul 2020 15:32:37 +0000 https://laraza.com/2020/07/26/4-vegetales-que-no-son-tan-buenos-en-mucho-consumo/ shutterstock_314197823 https://laraza.com/2020/07/24/es-bueno-beber-leche-despues-de-hacer-ejercicio/ Fri, 24 Jul 2020 14:54:41 +0000 https://laraza.com/2020/07/24/es-bueno-beber-leche-despues-de-hacer-ejercicio/ shutterstock_484171705